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There is No “Magic Potion” When It Comes to Health and Longevity
by Guest Contributor Jamie G. Phillips, DC

I have noticed recently that the media has bombarded us with innumerable sensationalized articles hailing studies on the heart benefits of red wine (resveratrol), the memory loss benefits of coffee (caffeine), and the stunning benefits of a monumental amount of natural supplements that singularly “guarantee” to reduce or prevent every known cause of mortality. In deed, if the reports and advertisements are any indication of human focus, our quest for longevity has been supplanted by a desire for immortality.

To begin with, let me make it unquestionably clear that I unwaveringly believe that certain~particular things that we put into our bodies can be beneficial to our health. So, I’m definitely not opposed to taking supplements. Not only do I advocate them for my patients, but I listen to my own advice and take them as well. Secondly, if confession is good for the soul, and red wine is good for the heart, then I’d like to take this opportunity to help both by stating for the record that I enjoy drinking a glass of red wine. The suggestion that it might have heart-healthy properties, well, that’s like icing on the cake, so to speak. And, lastly, as far as caffeine’s ability to actually reverse or prevent Alzheimer’s disease goes, I believe that if that were commonly the case, life would be far less frightening and far more enjoyable for many people and their families.

However, before perhaps, acting irrationally, and indiscriminately adding more coffee to your morning habit, an extra glass of red wine to your evening meal, or an additional expenditure of your hard-earned cash on exotic herbs that promise to make you live forever, let’s rationally think about a couple of things.

For instance, let us think about the fact that we, humans, are dynamic, biological beings, free to enthusiastically interact with life. We have not been detained in a cage, and not one of us has been “propagated” to artificially develop the age-related debilitation and disease that lab animals are bred to do, conditions that are then “reversed” by resveratrol, caffeine, or some exotic herb.

Essentially, our being dynamic and biological means that we are not “robots,” and that we are more than the sum total of our parts. We are each organically unique in certain ways, which is to say, we respond differently to internal stimulating factors and external instigating influences. For example, though generally, smoking cigarettes is harmful, there is a small minority of people who appear to be able to smoke and live to be ninety years old without any obvious ill effects.

Scientific studies isolate certain variables in order to achieve particular outcomes. That’s scientific inquiry! But, because the results occur through such isolation, and due to the fact that they are generally done on animals, when it comes to translating such results to humans, it can be said that what may work for some of the people all of the time, won’t work for all of the people all of the time, and sometimes won’t work at all (to paraphrase Abraham Lincoln!).

Each day you make deliberate decisions about what you’ll eat and how much activity and rest you’ll get. Even though you know what “feels” nutritious for your individual system by the way your body responds, not all the choices you make may be beneficial for your health and longevity. In fact, perhaps few of the choices you’ve been making lately are actually healthy ones.

Then, a report comes out asserting that researchers have finally found the “missing link” between we, humans, and immortality, that they’ve uncovered, in fact, THE THING that has the amazing power to reverse all of the overindulgent and unhealthy things you may have been doing to your body on a daily basis, and you, like many others, may want to jump on the bandwagon. Talk about “magical” thinking!

Your human body is an elegantly complex, homeostatic system. In other words, every operation is interdependent and sensitively balanced. When you choose an unhealthy lifestyle, your fastidiously-responsive system gets “off balance.” Sooner or later, the imbalances created by choosing unhealthily, result in diseases and a shortened lifespan.

As a chiropractor who supplements daily, I suggest that you supplement, too, if they help you to feel vigorously healthy. I agree, as well, that if it feels like the thing to do, an extra cup of coffee might actually be personally beneficial for you. And, if it truly feels healthy, have a little more red wine. Just keep in mind, however, that the only authentic way that you can prevent or reverse age-related health problems is by changing an unhealthy lifestyle. You won’t become healthier or live longer by waiting for the discovery of a “magic potion.”

Dr. Jamie Phillips, a Santa Barbara Chiropractor, has been a practicing chiropractor for 24 years. She is also a consultant for Bloczone Marketing, a chiropractic internet marketing company specializing in chiropractic websites that attract new patients.

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